CrossFit Denham Springs – CrossFit
Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.
Be on the lookout for an adjustment to the schedule for Friday-Monday for Christmas.
Deadlift (5 – 5 – 5)
Metcon (AMRAP – Rounds and Reps)
3:00 AMRAP / 1:00 REST
3 Deadlift (225/155)
6 Push Up
9 Air Squats
*Start each AMRAP where you ended last AMRAPPages: