All I want for Christmas…. 161220

CrossFit Denham Springs – CrossFit

Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.

Be on the lookout for an adjustment to the schedule for Friday-Monday for Christmas.

Deadlift (5 – 5 – 5)

Metcon (AMRAP – Rounds and Reps)

ICEBERG

5 Rounds

3:00 AMRAP / 1:00 REST

3 Deadlift (225/155)

6 Push Up

9 Air Squats

*Start each AMRAP where you ended last AMRAP

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