2x Tuesdays!

CrossFit Denham Springs – CrossFit

Going away WOD for Anthony is this Wednesday evening at 6pm. Come get a WOD in with him before heading to his new home!!

The games start on Wednesday. Make sure to checkout the games website to watch it LIVE!!

No 2pm class on Thursday!

Metcon (Weight)

Pre-WOD

3 reds for QUALITY and WEIGHT:

8 DB Bench Press

20 Single arm DB rows (10 per arm)

Metcon (Time)

WOD

For time:

1000m row/1 mile run

100 DU’s/100 Lateral jumps over bar w/plates

1000m row/1 mile run

Athletes will do 1 row and 1 run in whatever they choose to do so.

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