2x Tuesday

Main – CrossFit

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.

Push Press (8×3, All sets are at the same weight)

Metcon (Time)

3 Rounds of:
10 Clean and Jerks 135/95
400 Meter Run