CrossFit Denham Springs – CrossFit This is the start of week three of the Nutritional Challenge. Stay consistent with your food intake and activity. If you got any questions please let me know. Our lives are defined by opportunities, even the ones we miss. 3 Position Snatch (2-2-1-1-1) High/Above knee/Below knee Metcon (AMRAP – Rounds […]

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CrossFit Denham Springs – CrossFit Happy Bday to CFDS! It’s been a great 6 years and year 7 is looking better! It isn’t sufficient just to want – you’ve got to ask yourself what you are going to do to get the things you want. – Richard D. Rosen SWEAT CLASS TODAY 9:30am & 6:00pm […]

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