CrossFit Denham Springs – CrossFit No one has ever made himself great by showing how small someone else is. – Irvin Himmel Labor Day WOD 9:15am Back Squat (20 reps + 5lbs more than last week) Metcon (AMRAP – Reps) “Hard Labor” Teams of 3, AMRAP 25: 150/100 Calorie Bike 100 Power Cleans (115/80) 150/100 […]

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