CrossFit Denham Springs – CrossFit A thousand disappointments in the past cannot equal the power of one positive action right now. Go ahead & go for it. Paused Front Squat (2-2-2-2-2) Three (3) second pause at bottom. Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 15 mins of: 5 Pull-ups […]

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