CrossFit Denham Springs – CrossFit Happiness will come to you when it comes from you. Success will be yours when you choose to take responsibility for making it so. Clean and Jerk (1-1-1-1-1) Rest as needed between rounds Metcon (Time) SPICY TACO For time: 50 Front Squats 175/115# 75 Bar Facing Burpees 100 Box Jump […]

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CrossFit Denham Springs – CrossFit Fear kills more dreams than failure ever will. SWEAT CLASS 9:30 and 6:00pm Today Metcon (No Measure) 10 Minute Warm -Up row Metcon (Time) 1200m Row Rest 1000m Row Rest 800m Row Rest 600m Row Rest 400m Row INCREASE INTENSITY EACH ROUND Metcon (No Measure) SWEAT CLASS Abs Row Burpees

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