CrossFit Denham Springs – CrossFit Crushing MURPH today!!! Life is about laughing & living in good & bad times. Getting through whatever comes our way & looking back with a smile. Metcon (AMRAP – Rounds and Reps) RUNNING ROOSTER 7 minute AMRAP: 3 Hang Power Cleans (205/135#) 2 shuttle sprints Metcon (Time) EXTRA CREDIT For […]

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CrossFit Denham Springs – CrossFit Amazing job to everyone who came to take on Murph lastnight. It was such a great thing to watch everyone push themselves beyond what they thought was possible. Everyone should be extremely proud of getting through such a tough WOD. Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups […]

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CrossFit Denham Springs – CrossFit Friday Class Schedule 5:30am 9:00am 1:00pm 4:00-6:00pm OPEN GYM Saturday Partner WOD 9:00am Memorial Day Community Murph May 29th, 6:00pm “Murph” is a yearly WOD that is dedicated to all of the ones who have served and protected this great country at home or over seas. We thank the ones […]

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CrossFit Denham Springs – CrossFit Not everything that is faced can be changed, but nothing can be changed until it is faced. -Lucille Ball Memorial Day Community Murph May 29th, 6:00pm “Murph” is a yearly WOD that is dedicated to all of the ones who have served and protected this great country at home or […]

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