CrossFit Denham Springs – CrossFit UPCOMING EVENTS May 6th – CFDS Crawfish Boil/Kentucky Derby 2pm at the Munn House May 7th – Steak and Whiskey Dinner at Tin Roof May 19-21st – South Regionals in San Antonio July 15th – Summer Partner Throwdown Front Squat (7-5-7-5) Go as heavy as you feel comfortable going. Metcon […]

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CrossFit Denham Springs – CrossFit What would life be if we had no courage to attempt anything. -Vincent Van Gogh Metcon (Time) For Time: 10 squat snatches (115/85#) 8 squat snatches (135/95#) 6 squat snatches (155/105#) 4 squat snatches (165/115#) 2 squat snatches (185/125#) 12 minute cap *Scale athletes will need 5 different weights Metcon […]

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