CrossFit Denham Springs – CrossFit If you don’t like something, change it. If you can’t change it, change your attitude. -Dr. Maya Angelou Overhead Squat (Work up to a heavy single in 12:00) Metcon (Time) For Time (18:00 CAP) 200 DU/100 DU/50 DU (2:1 Singles) 30 OHS/ 20 OHS/10 OHS (115/85#) (sub F.S. for OHS) […]

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streaming movie Hotel de Grote L CrossFit Denham Springs – CrossFit The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it. Nutritional Challenge starts Feb 6th. Sign Up sheet is by the TVs. Handouts with all information will be available on Monday evening. All information […]

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CrossFit Denham Springs – CrossFit FREE SWEAT class today at 9:30am and 6:00pm. Anyone is welcome so tell your friends. **NO 9:00am or 5:45pm classes today!! Nutritional Challenge starts Feb 6th. Sign Up sheet is by the TVs. Handouts with all information will be available on Monday evening. All information will be posted on the […]

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CrossFit Denham Springs – CrossFit FREE SWEAT class this Thursday at 9:30am and 6:00pm. Anyone is welcome so tell your friends. Nutritional Challenge starts Feb 6th. Sign Up sheet is by the TVs. Handouts with all information will be available on Monday evening. All information will be posted on the Facebook page. Weight ins, measurements, […]

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