CrossFit Denham Springs – CrossFit Great job to everyone who was able to find a MAX on Back and front squat. If you didn’t attend yesterday, today is your day. Laugh your heart out, dance in the rain, cherish the moment, live, laugh, love, forgive & forget, life’s 2 short 2 be, living w/ regrets. […]

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CrossFit Denham Springs – CrossFit Today is the day to test your strength. We have spent the last 16 weeks getting out bodies prepared to test the limits of our bodies. Show yourself what you are capable of doing and give it 100%. The difference between the impossible and the possible lies in a man’s […]

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CrossFit Denham Springs – CrossFit Sometimes you have to get knocked down lower than you’ve ever been, to stand up taller than you than you ever were. Metcon (No Measure) 21 minute EMOM Min 1 – 12/9 Cals Bike Min 2 – 15 Burpees Min 3 – 3-5 MUs or 12 pull-ups (hardest variation) *Scales […]

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CrossFit Denham Springs, CrossFit Denham Springs – CrossFit You’ll be surprised to know how far you can go from the point where you thought it was the end. January Monthly challenge? HSPU, Wall balls, thrusters, BURPEES? Metcon (Weight) 1-Leg RDL Deadlift 3 – 3 – 3 – 3 – 3 (each leg)(use kb for mod) […]

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