movie iBoy 2017 CrossFit Denham Springs – CrossFit FREE SWEAT class this Thursday at 9:30am and 6:00pm. Anyone is welcome so tell your friends. Nutritional Challenge starts Feb 6th. Sign Up sheet is by the TVs. Handouts with all information will be available on Monday evening. All information will be posted on the Facebook page. […]

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WATCH NOW Quality : HDTitle : LoganDirector : James Mangold.Writer : Release : 2017-03-01Language : English.Runtime : 135 min.Genre : Action, Drama, Science Fiction. Synopsis : Logan is a movie genre Action, was released in March 1, 2017. James Mangold was directed this movie and starring by Hugh Jackman. This movie tell story about In […]

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CrossFit Denham Springs – CrossFit It takes some courage to stand up and speak; it takes even more courage to open your mind and listen. NUTRITIONAL CHALLENGE The first challenge of the year starts on February 6th. All information will be put out on Thursday. Sign Up sheet is by the TVs. Who is ready […]

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CrossFit Denham Springs – CrossFit Losing is a learning experience. It teaches you humility. It teaches you to work harder. It’s also a powerful motivator. – Yogi Berra 3 Position Snatch (5 sets) High/Above knee/Below knee Metcon (AMRAP – Rounds and Reps) HIGH WATER 10:00 AMRAP 8 P. Snatch (95/65#) 12 Box Overs (24/20)

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