CrossFit Denham Springs – CrossFit Olympic Lifting class tonight at 5:45PM. Only the strong survive! Tailgating at LSU on Saturday for the LSU vs Missouri game. Metcon (Time) STANKY LEG 21-15-9 reps: Cals on Bike Burpees Cal on Rower REST AS NEEDED BEFORE DOING WOD #2 Metcon (Time) 50 calories Assault Bike alternating upper and […]

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CrossFit Denham Springs – CrossFit Perfection is not attainable, but if we chase perfection we can catch excellence. -Vince Lombardi Metcon (No Measure) Ab Work/warmup 3 Rounds of 10 BB Rollout 1:00 Plank 10 Hollow rocks 10 Strict t2bar Metcon (Time) GREEN LANTERN Buy In: 30 GHD Situps 21-15-9 reps of: Deadlifts (255/165#) Box Jumps […]

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