CrossFit Denham Springs – CrossFit Saturday Partner WOD at 9:00am. Metcon Wars will be at 1:00pm on Saturday afternoon. Come watch the CFDS crew compete. Following the competition their will be a live arm wrestling contest hosted by 2015 World Champion Travis Bagent. Metcon (Weight) 6 sets of 2 of the complex: Power Snatch Hang […]

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CrossFit Denham Springs – CrossFit Metcon (No Measure) 10 minute GOAT work Work on weaknesses. Pullups, pistols, HSPU, DUs Metcon (AMRAP – Rounds and Reps) Teams of 2: 0:00-10:00 alternating rounds 25 DUs + 10 KB Swings (53/35#) Metcon (Time) 10:00-20:00 2 rds: 400m Run together 10 C&J each (155/105#) *Rest remainder of the 10:00 […]

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