CrossFit Denham Springs – CrossFit Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. Metcon (Time) 0:00-10:00 15-12-9-6 Thrusters (115/85#) Burpee Box jumps *7 min cap Metcon (AMRAP – Reps) 10:00-20:00 Run 800m Max reps of HSPU till 17 minute mark […]

Read More »

CrossFit Denham Springs – CrossFit Take chances. You only live once! Class Schedule for this week 5:30am 9:00am 4:45pm 6:45pm Metcon (Time) 10 min AMRAP: 8 Push Press (115/75) 20 Air Squats *Alternate rounds Rest 2 minutes 21-15-9 KB Swings (70/53) Goblet Squats *Alternate movements Rest 2 minutes 2 Rounds 1000m row 50 Pushups *Split […]

Read More »

CrossFit Denham Springs – CrossFit Discipline is just choosing between what you want now and what you want most. Class schedule for this week. 5:30am 9:00am 4:45pm 6:45pm Running late, it don’t matter just get here. Got some friends who are out of a gym, tell them to come WOD with us. Metcon (Weight) OTM […]

Read More »

CrossFit Denham Springs – CrossFit Perfection is not attainable, but if we chase perfection we can catch excellence. -Vince Lombardi Class schedule for this week. 5:30am 9:00am 4:45pm 6:45pm Running late, it don’t matter just get here. Got some friends who are out of a gym, tell them to come WOD with us. Metcon (Time) […]

Read More »

CrossFit Denham Springs – CrossFit “Take up one idea. Make that one idea your life–think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.” Big Bertha Complex […]

Read More »