CrossFit Denham Springs – CrossFit Summer Partner Throwdown this weekend so there is am adjusted schedule for the remainder of the week. Friday Classes 5:30am 8:30am 3-6:00pm Open Gym Saturday No class SPT Volunteers, 6:30am on Saturday is go time. All volunteers please wear plain black shorts. I will be providing all shirts and food […]

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CrossFit Denham Springs – CrossFit It’s the 2016 Summer Partner Throwdown week. This will be a crazy week for the coaches, athletes, and volunteers participating in this year’s event. Be sure to wish the competitors luck and I’d toy can help out in anyway let Brad know. Help is needed always! Metcon (No Measure) Pre-work: […]

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CrossFit Denham Springs – CrossFit The 40% rule is the most important rule the Navy Seals use for mental toughness. When you mind says it can’t go anymore, you are only at 40% of what your body can handle. It’s the 2016 Summer Partner Throwdown week. This will be a crazy week for the coaches, […]

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CrossFit Denham Springs – CrossFit Start your day off right with these words. Always be a first-rate version of yourself, instead of a second-rate version of somebody else. Metcon (No Measure) PRE-WOD Work 3 rds: 55ft low and slow bear crawl 55ft Burpees Broad jump Rest 1 minute between rds Choose 1 of the 2 […]

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