CrossFit Denham Springs – CrossFit Happy Birthday to everyone who has a birthday this month. We have heard of alot of people having birthdays, but to many burpees to pass out. Snatch (6 sets of 1, increase weight to work up to a heavy) Deadlift (4 sets of 4 @80-85% of 1 RM) Superset deadlifts […]

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CrossFit Denham Springs – CrossFit Get your tshirt order placed before the end of the weekend. Shop till you Drop (OPEX test) (Time) 10 RFT: 4 Burpees 6 KB Swings (70/53#) 8 Wall balls (20/14#) Move fast and go for unbroken!We will retest this over the next few months so work hard so we can […]

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CrossFit Denham Springs – CrossFit “I know the voices in my head aren’t real….. but sometimes their ideas are just absolutely awesome” Get your tshirt orders in while they are HOTT!! Metcon (No Measure) Tabata Core 4 rds: Mtn. Climbers *Hold in plank for rest 4 rds: Flutter kicks *Hold in hollow rock for rest […]

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CrossFit Denham Springs – CrossFit Everyone is still killing Murph class after class today. Looking forward to seeing all the other Murph’s throughout the week. Anyone from CFDS planning to do the Summer Partner Throwdown? Metcon (Time) In teams of 2 or 3 complete the chipper in order. Use 3 bars if needed. 40 Deadlifts […]

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