CrossFit Denham Springs – CrossFit “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” There is no 8:30am class today. Metcon (Time) Endurance Work 6x250m row :30 second rest between sets Rest 2 minutes after all sets 4×500m row 1 […]

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CrossFit Denham Springs – CrossFit Wall balls and pullups are good for your soul! “Excellence is not a singular act; it’s a habit. You are what you repeatedly do” Aristotle Metcon (No Measure) EMOM X 8 minutes Even – 40 DUs/DU practice Odd- 15 OHS w/barbell or PVC Metcon (Time) For time: Run 1000m (Rons […]

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CrossFit Denham Springs – CrossFit We have a great week of training ahead of this week. Get in the box and keep working hard. Stay away from eating the bad foods because they are not or friends. There will be no 8:30am class on Wednesday or Thursday. “You can’t stay in your corner of the […]

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CrossFit Denham Springs – CrossFit Steak night on Friday night. Meeting at CFDS for 6:45pm then heading out to eat around 7pm. Look out for a modified schedule for next Monday – Thursday. It will be posted on Wodify and in the Facebook page tomorrow. Metcon (No Measure) Athletes will split up into 3 stations […]

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