CrossFit Denham Springs – CrossFit Olympic Lifting class tonight at 5:45pm with Coach John. Tonights class is going to be different from our other Oly classes in the past. Tonight we are going to clang-n-bang! Tonight we are going to lift weight like we are at the weight buffet. Come pick up heavy weight and […]

Read More »

CrossFit Denham Springs – CrossFit This is week 2 of the #SunsoutGunsout Nutritional Challenge. If you have stuck to eating clean without the intake of sugars and “bad carbs” you should be feeling good with the challenge. If you fell off a little this weekend, get yourself back in line. If you are struggling with […]

Read More »

CrossFit Denham Springs – CrossFit Today starts week 2 of the #SunsoutGunsout Nutritional Challenge. If you have stuck to eating clean without the intake of sugars and “bad carbs” you should be feeling good with the challenge. If you fell off a little this weekend, get yourself back in line. If you are struggling with […]

Read More »

CrossFit Denham Springs – CrossFit Make sure you check in to CrossFit Denham Springs on Facebook and in WODIFY! Partner WOD Saturday morning at 9am. Remember to get your partner to hit the WOD to get them points. Friends are welcome to attend. Making dem GAINZ Every :30 seconds for 5 minutes complete the following […]

Read More »