CrossFit Denham Springs – CrossFit Metcon (AMRAP – Reps) 4 person teams, 22 minute AMRAP: P1/P2 Run-Row P3/P4 DB/KB snatch Switch P1/P2 Run-Row P3/P4 Med ball cleans Switch P1/P2 Run-Row P3/P4 Burpees Switch P1/P2 Run-Row P3/P4 Wall balls Switch
CrossFit Denham Springs – CrossFit Words by one our #EarlyBirds, Big Will. This week marks the first anniversary of when I started at CFDS. So I’ve been doing some reflection on the year and thought I’d share with you all. I remember it like yesterday, walking into a strange place with strange faces and signing […]
CrossFit Denham Springs – CrossFit Olympic Lifting Class tonight at 5:45pm with Coach John. We lifting some weight at the weight buffet and we would like for you to attend it. Saturday Partner WOD at 9am. Only 2 weeks left to get those points by bringing some friends for a WOD. Summer Partner Throwdown 5 […]
CrossFit Denham Springs – CrossFit Great job to everyone who was able to come out the track yesterday. Everybody really worked hard, but more importantly we got to be outside with some great weather using our fitness. We are on Week 4 of the Nutritional Challenge . We have made it through the last 3 […]
CrossFit Denham Springs – CrossFit Park WOD today at Live Oak Park. If you are coming make sure to bring a towel and water. Class times are the following: 5:30am CFDS 8:30am Live Oak Park 12:30am Live Oak Park 4:45pm Live Oak Park 6:45pm Live Oak Park Metcon (AMRAP – Reps) 6 Rds, 30 seconds […]
CrossFit Denham Springs – CrossFit Week 4 of the Nutritional Challenge starts today. We have made it through the last 3 weeks and we will make it through the next 2 weeks. Stay strong and make smart decisions. Don’t be afraid to put a little extra work in à few days this week. Make sure […]
CrossFit Denham Springs – CrossFit Metcon (AMRAP – Rounds and Reps) 3 Rds 200m run Max Effort Wall balls ME Burpees 3 Rds 200m run Max Effort Wall balls ME DUs 3 Rds 200m run Max Effort Wall balls ME Cal Row Teams of 3, with 200m being the pace.
CrossFit Denham Springs – CrossFit All shirts and sweaters are on sale. Get them so we can make room for all the new shirts and tanks! Saturday morning Partner WOD @9am. Come sweat with your friends! Don’t forget to sign into classes on WODIFY and check in on Facebook to get the POINTS! Deadlift (5 […]
CrossFit Denham Springs – CrossFit Olympic Lifting class going down tonight at 5:45pm with coach John. Come get your SWOLE on!! Metcon (No Measure) You want to get the results, you gotta put in the work. It’s just WORK ladies and gentlemen, IT’S JUST WORK!!!!
CrossFit Denham Springs – CrossFit T-SHIRT SALE! For the remainder of this week all tshirts, tanks, and sweaters will be on sale to make room for the new shirts and tanks. All shirts are 1 for $15 or 2 for $25. Sweaters are $25 each. If you are wanting to get a shirt here is […]