CrossFit Denham Springs – CrossFit 16point3 Live showing this Thursday night at 7pm. 16point3 Friday Night Lights start at 6:00pm. Let’s get wild with 16point3! Bench Press (4 sets of 8; AHAP) Superset with 12-15 GHD Situps Strict Shoulder Press (4 sets of 8; AHAP) Superset with 12-15 GHD Situps Metcon (AMRAP – Rounds and […]

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CrossFit Denham Springs – CrossFit This Thursday we will be watching the live showing of The Open 16.2 WOD. Anyone have some quests on what we could see. This Friday will be week two of #CFDSNATION Friday Night Lights. Come out to WOD, watch, and support your fellow CrossFitters. This Friday we will have a […]

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