CrossFit Denham Springs – CrossFit A Progenex order will be getting placed on Thursday. If you are need of protein to help with your recovery, protein bars, Force than here is your chance to get the BEST product on the market. Olympic Lifting class this Thursday at 5:45pm. It’s that time of year again for […]

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CrossFit Denham Springs – CrossFit It’s that time of year again for a #cfdsnation Nutritional Challenge. We will be starting a 5 Week challenge on April, 4th to help everyone get ready for Summer time.i will be going over all details on this Challenge during classes as well as posting in the Facebook group. If […]

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CrossFit Denham Springs – CrossFit No classes on Friday. Friday Night Lights will be going as planned for 16.5 Finale WOD for the 2016 Crossfit Open Season. Come out and cheer on everyone. Im sure its going to be a good one! Saturday Partner WOD at 9:00am. Bring your mom, dad, cousin, or Auntie!! Metcon […]

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CrossFit Denham Springs – CrossFit If you need to complete or redo 16.4, today is the last day. All scores have to be put in the system before 7:00pm. if you are attending any of the evening classes, we will be running heats after the 4:30 class finishes up the WOD. There WILL BE NO […]

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