CrossFit Denham Springs – CrossFit Saturday Partner @9am. Bring your friends! This Saturday we will have a special guest by Progenex of Louisiana. They will be here spreading the knowledge of Progenex and givING out some protein. Metcon (Time) 3 RFT: Run 400m 30 OH Plate Lunges (45/25#) 15 Toes to bar Clean (Work up […]

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CrossFit Denham Springs – CrossFit Power snatch + Snatch (1 set; Increase 5# if possible.) Athletes will have 5 minutes to complete all sets of the following: 1st set: 1 Power + 1 Snatch @85% 2nd set: 2 Power + 2 Snatch @80% 3rd set: 3 Power + 3 Snatch @75% Front Squat (4 sets […]

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CrossFit Denham Springs – CrossFit Are you signed up for the Open yet? Stop thinking about it and get yourself signed up today? Friday Night Lights will be going down ever FRIDAY for 5 weeks during the Ooen season. Come out to watch, WODS, and hangout! Power snatch + Snatch (1 set of the complex. […]

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CrossFit Denham Springs – CrossFit Danny Collins is doing the 2016 CrossFit Open! Are you going to join him? Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# RestIn honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died […]

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