CrossFit Denham Springs – CrossFit The Progenex order will be getting placed today. If you are wanting to get protein powder, pre-workout, protein bars please let me know so I can get yall FIXED up. Warm-up 2 Rd warm-up: 15 Cal row 10 Strict Pullups 10 Deadlifts (light) 10 Pushups Nutts (Time) 10 Handstand Push-ups […]

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CrossFit Denham Springs – CrossFit Metcon (No Measure) Skill Work 3 Rds or 12 Minutes of QUALITY work: 2 Wall Walks 1:00 Minute DU’s/Triple unders :30 Hollow Holds 8-10 Strict Pullups/Ring Rows Metcon (Time) 30 Back squats (135/95#)-Take from ground 30 Pullups 30 Shoulder 2 Overhead 20 Back Squats 20 Pullups 20 S2OH 10 Back […]

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CrossFit Denham Springs – CrossFit Saturday morning Partner WOD at 9am. Bring your friends to come play with us. For the entire of month of February, every Thursday at 5:45pm will be a “Beginners” class. This class will be used to help any new clients or friends of clients learn about CrossFit in a beginners […]

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CrossFit Denham Springs – CrossFit Olympic class is back this Thursday at 5:45pm. This is a class that everyone should take advantage of every week. Learning of proper positions in the Olympic lifts are key to becoming a better lifter. For the entire of month of February, every Thursday at 5:45pm will be a “Beginners” […]

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