CrossFit Denham Springs – CrossFit Signed up for the Open yet? if not, go to Crossfit.com and do it now!! Power snatch + Snatch (3×3) Athletes will have 5 minutes to complete all sets of the following: 1st set: 1 Power + 1 Snatch @85% 2nd set: 2 Power + 2 Snatch @80% 3rd set: […]

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CrossFit Denham Springs – CrossFit The 2016 CrossFit Games Open season is just 4 weeks away. If you haven’t signed up or even thought about signing up then you better start getting prepared. This will we will be hosting “Friday Night Lights” for the 5 weeks of the Open. I will be providing more details […]

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CrossFit Denham Springs – CrossFit This has been a great week of training. People are moving better than ever, working hard, and growing the #CFDSNATION family. Keep grinding with today’s WOD. Saturday Partner WOD @9am. Bring some friends to come play!! Metcon 100 DUs or 500m Row + 10 Burpees 40 GHD Situps 40 Front […]

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CrossFit Denham Springs – CrossFit Great job to everyone yesterday on completing the Hero WOD Nutts! .Congrats to Cayla Ann Johnson on completing the Louisiana Marathon this past weekend. Metcon Skill Work 3 rds of QUALITY work: 3-5 MUS or 5 seated Ring MUS 10 Ring Dips 10-20 second static hold on rings 1 Sled […]

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CrossFit Denham Springs – CrossFit Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it. -Martin Luther King Jr The Progenex order will be getting placed today. If you are wanting to get protein powder, pre-workout, protein bars please let me know so I can get yall […]

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