CrossFit Denham Springs – CrossFit Make sure to put your sweater, hoodie, and zip up order in this week. Ask Brad about the designs and styles. Muscle Snatch (5 sets of 2 @55%) Athletes will setup in the normal snatch grip and setup. Athletes will then continue to pull the bar into a snatch landing […]

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CrossFit Denham Springs – CrossFit Metcon (No Measure) Warm-up 500m row followed by: 2 rds 15 GHD Situps 10 Back Extensions 10 Russian KB swings 10 Squats Pearl Harbor WOD 12-7-1941 (Time) “Pearl Harbor” 12.7.1941 Complete in ANY Order: 12 Deadlifts (Moving debris ) 7 Power Cleans and 50ft Sprint (Moving large rounds of ammo […]

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CrossFit Denham Springs – CrossFit This Saturday will be the mini coed competition held at CFDS. We will start the competition at 9am. I will be putting out the teams later on this week when I get all teams figured out. **Sign up sheet is by the TVs.*** December 12th will be the CFDS Christmas […]

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CrossFit Denham Springs – CrossFit Congrats to one of the #CFDSNation athletes, Jazmyn Hawkins on her engagement over the holidays! This Saturday will be the mini coed competition held at CFDS. We will start the competition at 9am. I will be putting out the teams later on this week when I get all teams figured […]

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