CrossFit Denham Springs – CrossFit Power Snatch (5 sets of 2 @60% plus 10#) Metcon (Time) For time: 21-15-9 reps of each: Chest 2 bar Pullups Toes 2 bar Deadlifts (155/105#) *MOVE FAST! Deadlift (Work up to 90% plus 5# for 1 rep) Deadlift (Decrease 30-40# from above, 1 set at MAX REPS)

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CrossFit Denham Springs – CrossFit Only 2 weeks left of the challenge. Stay on course and work hard these last 2 weeks. Metcon (No Measure) Skill Work Complete 5 rds of 20 seconds of work followed by 10 seconds of rest. Strict T2bar/lying toes2bar GHD Situps/abmats Hollow Rocks Russian Twist 1 Rope climb or 3 […]

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CrossFit Denham Springs – CrossFit SNATCH GRIP DEADLIFT TO POWER POSITION + LOW HANG SNATCH (4 sets of 2 @65% plus 5-10#) Athletes will start by doing 1 snatch grip deadlift standing to the power position (not standing to full extension). After the snatch deadlift, the athlete will go into 1 low hang snatch. Front […]

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CrossFit Denham Springs – CrossFit Power Snatch (5 sets of 2 @60% plus 10#) Deadlift ( Work up to 1 set @90% plus 10#) Deadlift (Decrease 30-40# from above, 1 set at MAX REPS) Dirty Thirty (Filthy 50’s little brother) (Time) “Dirty Thrity” This is “Filthy Fifty’s” little brother. He is not quite as mean […]

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Announcements Play Dirty Adventure races are back and they will be in lafayette, LA on November 7th. Go checkout playdirtyadventure.com for all details. Use the code: CFDENHAM20 to get 20% off all registrations. EVERYDAY WARRIOR November 2nd-29th members of CFDS will participate in a online Workout Competition to help raise money and awareness for Crossfitters […]

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Announcements Play Dirty Adventure races are back and they will be in lafayette, LA on November 7th. Go checkout playdirtyadventure.com for all details. Use the code: CFDENHAM20 to get 20% off all registrations. EVERYDAY WARRIOR November 2nd-29th members of CFDS will participate in a online Workout Competition to help raise money and awareness for Crossfitters […]

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Announcements Play Dirty Adventure races are back and they will be in lafayette, LA on November 7th. Go checkout playdirtyadventure.com for all details. Use the code: CFDENHAM20 to get 20% off all registrations. EVERYDAY WARRIOR November 2nd-29th members of CFDS will participate in a online Workout Competition to help raise money and awareness for Crossfitters […]

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