CrossFit Denham Springs – CrossFit This Saturday will be the mini coed competition held at CFDS. We will start the competition at 9am. I will be putting out the teams later on this week when I get all teams figured out. December 12th will be the CFDS Christmas Party. We will be doing Tacky Sweater […]

Read More »

CrossFit Denham Springs – CrossFit Pizza Party was on POINT! Thanks for everyone who was able to come and hangout for the feast. This week is Thanksgiving week so the schedule for Thursday and Friday will be adjusted to allow us to spend time with our friends and family. Thanksgiving Day (Thursday) – CLOSED Black […]

Read More »

CrossFit Denham Springs – CrossFit This week is Thanksgiving week so the schedule for Thursday and Friday will be adjusted to allow us to spend time with our friends and family. Thanksgiving Day (Thursday) – CLOSED Black Friday – 10am WOD Saturday – 8:30am WOD, This has always been a great class following the Thanksgiving […]

Read More »

CrossFit Denham Springs – CrossFit This week is Thanksgiving week so the schedule for Thursday and Friday will be adjusted to allow us to spend time with our friends and family. Thanksgiving Day (Thursday) – CLOSED Black Friday – 10am WOD Saturday – 8:30am WOD, This has always been a great class following the Thanksgiving […]

Read More »

CrossFit Denham Springs – CrossFit Nutritional Challenge PIZZA PARTY will be next Tuesday at 7:30pm. If you want to attend, all you need to do is bring your favorite pizza to let everyone get a slice. After 6 weeks of making better food decisions I think it’s time to treat ourselves. Nutritional Challenge Weigh-ins *The […]

Read More »

CrossFit Denham Springs – CrossFit Nutritional Challenge PIZZA PARTY will be next Tuesday at 7:30pm. If you want to attend, all you need to do is bring your favorite pizza to let everyone get a slice. After 6 weeks of making better food decisions I think it’s time to treat ourselves. Nutritional Challenge Weigh-ins *The […]

Read More »

CrossFit Denham Springs – CrossFit Big Happy Birthday to Jeremy Lemoine yesterday. Jeremy and his wife Lynn have been apart of CFDS going on 5 years. Thank you for your loyalty and hope yall had a great birthday. Nutritional Challenge PIZZA PARTY will be next Tuesday at 7:39pm. If you want to attend, all you […]

Read More »

CrossFit Denham Springs – CrossFit Last week of the Nutritional Challenge. Stay strong and we will be putting out the information for all people who will do their 6 week weigh ins. SNATCH GRIP DEADLIFT TO POWER POSITION + LOW HANG SNATCH (4 sets of 2) Athletes will start by doing 1 snatch grip deadlift […]

Read More »