Announcements TOTAL TRANSFORMATION CROSSFIT DENHAM SPRINGS NUTRITIONAL CHALLENGE This is the time of year where we usually neglect healthy eating habits, but let’s stay on track, eat clean, and see the desired results! On October 12, 2015 we will begin our next Healthy Eating Challenge, Total Transformation. For six weeks, you are challenged to eat […]

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CrossFit Denham Springs – CrossFit This is the last week of this lifting cycle. Make increases to your lifts as you feel ready for. Tomorrow I will be posting all information about the Nutritional Challege that will start on October 12th. I will be posting more information on upcoming events this week as well. This […]

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CrossFit Denham Springs – CrossFit Be on the lookout on the upcoming Nutritional Challenge we will be taking on. Tailgating this weekend at LSU. Same spot like always. Next week will be the first Olympic lifting class at 5:45pm. Get signed now because spots are limited. 1 Power Snatch + 2 low hang snatches (4 […]

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