Announcements Since this LSU Game is at 2:30pm this weekend versus Auburn, we will not be setting up the tailgating. Instead we will meet up and go check out some of the pre-game activities around the stadium. Everyone is invited. This past Saturday was a great Saturday class followed up by a great Mobility seminar. […]

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Announcements Since this LSU Game is at 2:30pm this weekend versus Auburn, we will not be setting up the tailgating. Instead we will meet up and go check out some of the pre-game activities around the stadium. Everyone is invited. This past Saturday was a great Saturday class followed up by a great Mobility seminar. […]

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CrossFit Denham Springs – CrossFit Stick around for the mobility seminar! Metcon (Time) In teams of two you will complete the following three wods for time: 2 rds each (alternating) 12 burpees & 8 squat snatches (115/85#) *Run 300m together 2 rds each (alternating) 15 Pullups & 10 OHS (115/85#) *Run 300m together 2 rds […]

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CrossFit Denham Springs – CrossFit Mobility Seminar this Saturday. Let’s continue to get #sole and #flexy. Metcon (No Measure) Make up Tuesday or Wednesday WODs if you missed them. Or you can do the WOD below. Metcon (Weight) 4 rds (Rest 2 minutes bt rds) 30 DUs/1 minute DU practice 3 Double KB Deadlifts (53/35#) […]

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CrossFit Denham Springs – CrossFit Mobility Seminar this Saturday from 9:45-10:30am. Come get some much needed knowledge on how to take care of our bodies. It’s FREE!! Metcon (Weight) OTMx6 minutes – 3 position snatch 1 high snatch + 1 hang snatch + 1 snatch from ground *All snatches are full snatches *Increase weight every […]

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