CrossFit Denham Springs – CrossFit “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Metcon (No Measure) PRE-WOD ROMWOD ladies and gents!!! Metcon (Time) 4 RFT”: Row 500m 15 Burpees to target *Target for burpees nees to be higher than hands held over head, 6 inches […]

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