CrossFit Denham Springs – CrossFit This Saturday will be the first #CFDS tailgate at LSU for LSU Football season. We will post our tailgate location map this week so everyone can find our location and plan your parking out. Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor […]

Read More »

CrossFit Denham Springs – CrossFit Today is a make up day for any day you missed this week. Pick a day that you fill is best fitted for your weaknesses. We have to train our weaknesses more than our strengths to become more well rounded with our fitness, Metcon (No Measure) Pre-WOD ROMWOD #Swope #Flexy […]

Read More »