CrossFit Denham Springs – CrossFit You guys are KILLING it this week! Keep it up and remember the partner WOD on Saturday morning! Today is make-up Thursdays. Everyone will do the ab work prior to any of the metcons from this week or today’s WOD. Metcon (No Measure) Ab Class!!! 30-20-10 reps of the following: […]

Read More »

CrossFit Denham Springs – CrossFit Summer Partner Throwdown setup starts today. if you are available this morning from 9-11am we will loading all the equipment for this weekends competition. 5:30 and 8:30am classes only today. NO Saturday class this week. Metcon (No Measure) 3 Rds for quality: 25 GHDs 10 T2Bar 15 Back extensions 10 […]

Read More »

CrossFit Denham Springs – CrossFit SPT is this weekend. All volunteers/judges who can make the dinner meeting 6:30pm on Friday night at La Carretta in Hammond please do so. If not 6:30am on Saturday is game time. If you missed a day this week, make up one of the WODs from earlier. If you did […]

Read More »

CrossFit Denham Springs – CrossFit Summer Partner Throwdown this weekend. There will be NO CLASSES on Friday evening and Saturday morning due to the competition. Judges and Volunteers be on the look out for details regarding volunteer dinner/meeting on Friday night. Snatch (Find a 1 rep max (power or squat)) If you don’t need to […]

Read More »

CrossFit Denham Springs – CrossFit All morning classes are still active today. Open gym from 2:00-4:30pm. Doors close at 4:30pm. 4th of July Partner WOD Saturday at 8:30pm. Deadlift (Find 1 Rep max) Metcon (Time) For time: Run 400m 8 Power Snatches (115/75#) 7 Bar MUs/20 Burpees *This is a SPRINT! How fast and aggressive […]

Read More »