CrossFit Denham Springs – CrossFit It’s not the weekend yet ladies and gentleman. Time for one more WOD before it’s fun in the sun!! Metcon (Weight) Strength/Skill WOD 4 rounds, for WEIGHT, of: 6 Pull-Ups (strict banded or strict unassisted) 10 Dumbbell Bench Presses 20 Lying Leg Raises Metcon (AMRAP – Reps) 3 rounds, for […]

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CrossFit Denham Springs – CrossFit You want to see a cool video that will give you chills and it might make you go run a mile or so, checkout this video. https://vimeo.com/134670929 Metcon (No Measure) We gonna #ROMWOD it before we WOD today!! Metcon (Time) 3 Rounds for time: 25 GHD Sit-Ups 55′ Handstand Walk/5 […]

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CrossFit Denham Springs – CrossFit 2015 CrossFit Games Winners!! Men: Ben Smith Women: Katrin Tanja Davidsdottir Team: CrossFit Mayhem Freedom “Rather the pain of discipline, than the pain of regret.” – Bob Andrews Metcon (No Measure) 4 Rds for QUALITY: 6 Front Squats 2x Turf Farmers Carry 100 DUs or 1 Minute PracticePlease do not […]

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CrossFit Denham Springs – CrossFit NO 2pm class today!! CrossFit Games started today. you can follow the rest of the competition Friday-Sunday on the games site! Metcon (No Measure) Make up day for anyone who missed a WOD this week. Choose from any of the WODs from Monday, Tuesday, and Wednesday. Metcon (Time) Daily WOD […]

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CrossFit Denham Springs – CrossFit Going away WOD for Anthony is this Wednesday evening at 6pm. Come get a WOD in with him before heading to his new home!! The games start on Wednesday. Make sure to checkout the games website to watch it LIVE!! No 2pm class on Thursday! Metcon (Weight) Pre-WOD 3 reds […]

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