CrossFit Denham Springs – CrossFit #CFDSNATION is strong. Better every day!! Back Squat (Use 15-20 minutes to find 1 rep max) Metcon (Time) Daily/Inferno WOD For TIME: 400 Meter Run 100 Double Unders/150 singles 5 Rope Climbs or 15 Pullups 20 Hang Clean Thrusters 135/95 5 Rope Climbs or 15 pullups 75 DUs/150 singles 400 […]

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CrossFit Denham Springs – CrossFit I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan Front Squat (Find 1 […]

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CrossFit Denham Springs – CrossFit Snatch from the blocks (8×1 @80% plus 5# from last week) Setup where barbell loaded with plates, is positioned right below knee, at knee, or right above knee. Engage and pull into full snatch. Metcon (Time) For time: 24 Weighted pistols (53/35#) 24 Chest 2 bar pullups 18 Weighted pistols […]

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CrossFit Denham Springs – CrossFit Clean (1×1 @92%: 3×1 @10# under your 92%) Deadlift (3×3 @85%: touch and go) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: 10 Front Squats (135/95#) 15 Bar Facing Burpees 20 Wallballs (20/14#) 25 Double-Unders/50 singles Metcon (Time) Competitiors WOD 9-6-3 Front squat 225/145lbs Burpee muscle-ups Rest two minutes […]

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