CrossFit Denham Springs – CrossFit 3 Days till regionals!!! Who is ready to watch Rebekah Booth do WORK!!! Metcon (Weight) 4 rounds, for WEIGHT, of: 8 Deadlifts (unbroken) 10 Pullups (any variation) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 7 Box jumps (24/20) 7 Burpees 7 KBS (70/53#) Metcon (Weight) Competitors Strength WOD […]

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CrossFit Denham Springs – CrossFit “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle Metcon (No Measure) Skill (Fun) […]

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CrossFit Denham Springs – CrossFit Saturday Events “Do Work for Burt” at River Parish CrossFit 9am. Let Brad know if you want to go. Booth Mode Funraiser for Regionals 1:30-3:30pm at CFDS Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Metcon (No Measure) Competitors WOD Warmup 60 Bar facing Burpees prior to […]

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CrossFit Denham Springs – CrossFit Metcon (Weight) Pre-WOD (not the warmup) 4 rounds, for WEIGHT, of: 20 Weighted Lunge Steps 4 Wall Climbs (Substitute about 20 Plank-to-Push-Ups if you aren’t confident in the Wall Climb) Metcon (AMRAP – Rounds and Reps) In teams of 2, alternate who’s working every 45 seconds for 20 rounds (15 […]

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CrossFit Denham Springs – CrossFit Booth Mode Showcase is this Saturday from 1:30-3:30pm. Pome watch Beka train and hit a WOD with her one last time before regionals!! Metcon (Weight) Pre-WOD (Not a warmup) 4 rounds for weight of: 20 Kettlebell swings 8 Pull-ups (strict weighted, unassisted, banded, or ring rows) 45 Flutter Kicks Metcon […]

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CrossFit Denham Springs – CrossFit Thanks to all the fella’s and ladies who participated in this past weekends Guys Steak night and the ladies only WOD. This will be something we do again soon!! This Saturday from 1:30-3:30pm we will be having the Booth Mode fundraiser for Rebekahs Regional trip. Make sure to sign the […]

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