CrossFit Denham Springs – CrossFit “The only HARD day was YESTERDAY” Metcon (AMRAP – Reps) In teams of 2, with only 1 person working at a time, complete 2 rounds for reps of: 4 minutes Rowing (Calories) 1 minute REST 3 minutes GHD situps/Abmats 1 minute REST 2 minutes Hang cleans (135/95) 1 minute REST […]

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CrossFit Denham Springs – CrossFit Strength cycle starts back next Monday, Wednesday, and Fridays. Saturday Partner WOD, Brong a friend to come get their SWOLE ON!! Metcon (Weight) PRE-WOD: 3 rounds, for WEIGHT, of: 8 Deadlifts Max DB Strict Press (*ADVANCED: Max Handstand Push-Ups) *Rest as needed between sets. Metcon (Time) 3 rounds for time: […]

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CrossFit Denham Springs – CrossFit Memorial Day isn’t just about honoring veterans, its honoring those who lost their lives. Veterans had the fortune of coming home. For us, that’s a reminder of when we come home we still have a responsibility to serve. It’s a continuation of service that honors our country and those who […]

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CrossFit Denham Springs – CrossFit Now, this is a story all about how My life got flipped-turned upside down And I’d like to take a minute Just sit right there I’ll tell you how I became the prince of a town called Bel Air In west Philadelphia born and raised On the playground was where […]

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CrossFit Denham Springs – CrossFit Is it Wednesday already? Go checkout this cool video by CrossFit from Friday’s regional event “Randy”. http://youtu.be/Rj8Ry_KSoN0 Metcon (Weight) Option 1 EMOMx 20 minutes 2 Power cleans (As heavy as possible) + 3 Burpees Work up to heaviest set. Metcon (Time) Option 2 6 rounds, for TIME, of: 100 Meter […]

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CrossFit Denham Springs – CrossFit 2015 Regionals start today. You can watch all the action live at gsmes.crossfit.com. You can watch Beka compete at 2:15 and 5:00pm today. Put some pictures up throughout the day and during the competition with “#Booth Mode” and #CFDSNation” to show your support! The more post we see the more […]

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