Main – CrossFit It’s the 1st of the month….. Wake up, wake up!! Bone Thugs and Harmony Metcon (Time) A version of 14.5 Open WOD 21 Thrusters (95/65#) 21 Burpees over bar 18 Thrusters (105/75#) 18 Burpees over bar 15 Thrusters (115/85#) 15 Burpees over bar 12 Thrusters (125/90#) 12 Burpees over bar 9 Thrusters […]

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