Announcements Week 2 of the strength cycle. Remember we will be using the same movements, but will be increasing weight. Summer Partner Throwdown IV (SPT) registration opens up next Monday, April 20th. Make sure to get your teams setup and registered fast. May 1st is the Guys Steak night at CFDS. All fellas attending need […]

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Announcements Week 2 of the strength cycle. Remember we will be using the same movements, but will be increasing weight. Summer Partner Throwdown IV (SPT) registration opens up next Monday, April 20th. Make sure to get your teams setup and registered fast. May 1st is the Guys Steak night at CFDS. All fellas attending need […]

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Announcements Week 2 of the strength cycle. Remember we will be using the same movements, but will be increasing weight. Summer Partner Throwdown IV (SPT) registration opens up next Monday, April 20th. Make sure to get your teams setup and registered fast. May 1st is the Guys Steak night at CFDS. All fellas attending need […]

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Announcements This starts the beginning of a new strength cycle for everyone. We will be working off percentages and increase percentages every week. Make sure you keep your percentages true and make the correct jumps each week. CrossFIt competitors class will be at 3:30 and 5:45pm on Monday/Wednesday/Friday. CrossFIt Inferno classes will be held on […]

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Announcements This starts the beginning of a new strength cycle for everyone. We will be working off percentages and increase percentages every week. Make sure you keep your percentages true and make the correct jumps each week. CrossFIt competitors class will be at 3:30 and 5:45pm on Monday/Wednesday/Friday. CrossFIt Inferno classes will be held on […]

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Announcements This starts the beginning of a new strength cycle for everyone. We will be working off percentages and increase percentages every week. Make sure you keep your percentages true and make the correct jumps each week. CrossFIt competitors class will be at 3:30 and 5:45pm on Monday/Wednesday/Friday. CrossFIt Inferno classes will be held on […]

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Announcements This starts the beginning of a new strength cycle for everyone. We will be working off percentages and increase percentages every week. Make sure you keep your percentages true and make the correct jumps each week. CrossFIt competitors class will be at 3:30 and 5:45pm on Monday/Wednesday/Friday. CrossFIt Inferno classes will be held on […]

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Announcements This starts the beginning of a new strength cycle for everyone. We will be working off percentages and increase percentages every week. Make sure you keep your percentages true and make the correct jumps each week. CrossFIt competitors class will be at 3:30 and 5:45pm on Monday/Wednesday/Friday. CrossFIt Inferno classes will be held on […]

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Main – CrossFit Good Friday schedule will be a 9:00am class only. We will have a Saturday class at the regular time, 8:30am Metcon (Weight) 4 sets of: 20 Barbell weighted lunges (10 per leg) *Superset with 5-8 reps of YTW on rings Metcon (AMRAP – Reps) 4 Rds for max reps: 60 seconds KB […]

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