CrossFit Denham Springs – CrossFit We will be ordering all tee shirts today after the 8:30am class. If you want to get a shirt make sure to contact Brad ASAP this morning. Halt Clean (3 second pause at knee) (5×2; Increase 5-10# from last week) *Athletes will start by setting up with bar on grown. […]

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CrossFit Denham Springs – CrossFit Make sure to fill out the Booth Mode Fundraiser paper by the computers, pick your WODs, and donate your money to Beka’s Regional trip. Metcon (No Measure) PRE-WOD (Not for Inferno peeps) 3 Rounds for weight of: 8 Weighted lunges per leg 5 Turkish Get-ups/side 20 GHD Situps Metcon (Time) […]

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CrossFit Denham Springs – CrossFit High-Hang Snatch (5×1 @65%; Increase 5-10# from last week) Metcon (Weight) 6 Rds of work: 3 Power Cleans 185/135 6 Ring Dips 9 Box jumps 24/20 12 Push-ups 2 minute Rest between rounds Front Squat (1×3 @75%) Front Squat (3×3@20# under your 75%) Metcon (Time) Competitors WOD (3:30 and 5:45pm) […]

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Announcements Summer Partner Throwdown registration is OPEN! Grab your partner and get signed up now while spots are available. RX Individuals registration is open as well. Registration links are below. Below is the link for the team registration https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv-1 Below is the link for the RX Individuals https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv CrossFit Denham Springs – CrossFit Back to […]

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Announcements Summer Partner Throwdown registration is OPEN! Grab your partner and get signed up now while spots are available. RX Individuals registration is open as well. Registration links are below. Below is the link for the team registration https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv-1 Below is the link for the RX Individuals https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv CrossFit Denham Springs – CrossFit Metcon (AMRAP […]

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Announcements Summer Partner Throwdown registration is OPEN! Grab your partner and get signed up now while spots are available. RX Individuals registration is open as well. Registration links are below. Below is the link for the team registration https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv-1 Below is the link for the RX Individuals https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv CrossFit Denham Springs – CrossFit Halt Clean […]

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Announcements Summer Partner Throwdown registration is OPEN! Grab your partner and get signed up now while spots are available. RX Individuals registration is open as well. Registration links are below. Below is the link for the team registration https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv-1 Below is the link for the RX Individuals https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv CrossFit Denham Springs – CrossFit Congrats to […]

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Announcements Summer Partner Throwdown registration is OPEN! Grab your partner and get signed up now while spots are available. RX Individuals registration is open as well. Registration links are below. Below is the link for the team registration https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv-1 Below is the link for the RX Individuals https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv CrossFit Denham Springs – CrossFit Lets give […]

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Announcements Week 2 of the strength cycle. Remember we will be using the same movements, but will be increasing weight. Summer Partner Throwdown IV (SPT) registration opens up next Monday, April 20th. Make sure to get your teams setup and registered fast. May 1st is the Guys Steak night at CFDS. All fellas attending need […]

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