Main – CrossFit Nice job to everyone on yesterdays 30 minute WOD. Everyone was moving great and moving fast. Good Friday will have an adjusted schedule. Hours will be announced tomorrow. Metcon (AMRAP – Reps) 8 Minute AMRAP: 3 Wall balls (20/14#) 3 Burpees 6 Wall balls 6 Burpees 9 Wall ball 9 burpees continue […]

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Main – CrossFit Be better than you were yesterday!! Metcon (No Measure) Skill Work: 3 Rds for quality work. 10 Kip swings 10 Hollow rocks 10 Pushups with 2 shoulder taps after each rep 10-15 GHD situps 60 Ft bear crawl Metcon (Time) 3 RFT: 20 Wall balls (20/14#) 20 T2bar This WOD is all […]

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