Main – CrossFit This weekend we have a group of athletes competing at The Battle on the Bayou in Slidell. Richard competes on Saturday, with Marshal, Bryan, Johnny, Kerri, Jeanne, Kelsey, Vicki, Kayla, Kristen, Dustenn, Meg, and Sarah competing on Sunday. Come out and support your fellow CrossFitters. Metcon (No Measure) Core Work: 1A. Planks […]

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Main – CrossFit Nutrition Challenge weight in is today or Tuesday. Make sure to get new bodyweight first thing in the morning and your new body fat% before your workout to be most accurate. Week one of the Open ends st 5pm today. Get your scores in. Metcon (Weight) Strength: •4×5 Snatch Grip Deadlift w/ […]

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