Main – CrossFit Let’s be great today!! Strict Shoulder Press (2 sets of 6 @75%) Push Press (2 sets of 6 @90% of strict press) Bulgarian Split Squat (4 sets of 6 (per leg) with Dumbbells) Back foot on a bench or box. Metcon (Time) For time: 50 KB Swings (53/35#) 50 Walking Lunge Steps […]

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Main – CrossFit Mental toughness is one thing that is required to reach your personal goals. It’s something that an athlete gains from hours of preparation with realizing what the reward is. Mentalially prepare yourself for your daily activities and things will be slightly easier and better. Metcon (No Measure) Technique work: 20 Min: 5-10 […]

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Main – CrossFit Have you checked out the gas prices lately? Yeah buddy, we are living that 2003 prices!! Clients, please be careful with your training. Its a new year and we are all very motivated to reach new goals, but its not going to happen overnight. Know your ability and challenge yourself over based […]

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