Main – CrossFit The only way to have a friend is to be one. Ralph Waldo Emerson Metcon (No Measure) Skill work 3 Rds for Q-U-A-L-I-T-Y: 30 Second Handstand Hold 15 Hollow Rocks 10 Strict ring dips (If can do all reps unbroken challenge yourself by doing weighted dips) 10 Strict Pullups 10 Strict Toes2bar […]

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Main – CrossFit Coach Cody had surgery yesterday on some issues he has been dealing with for awhile. We wish him a fast recovery. If you get a chance today, send him a text or Facebook message letting him know we are thinking about him! Snatch Balance (Go heavy if you can) 3 position clean […]

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Main – CrossFit The nutritional challenge information has been emailed last night. If you did not receive it please email Brad: brad@crossfitdenhamsprings.com so he can email the documents to you. Please make sure to weigh in and check body fat% before you work out today. Metcon (No Measure) AB Circuit!!!! Gotta get that CORE right!! […]

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