Main – CrossFit “We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” Metcon (No Measure) 15 MIN Technique Work: 10 HSPU/Box 30 Sec Hollow Hold 10 Pullups/Jumping (challenge yourself) Max L-Sit/High knee hold (use boxes) […]

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