Main – CrossFit Everyone have a great New Years and I look forward to seeing everyone in 2015! This week class Schedule: Monday and Tuesday 5:30am 8:30am 2:00pm 4:30 5:45 7:00 Wednesday (New Years Eve) 5:30am 8:30am 4:00pm 5:00pm Thursday (New Years Day) Closed Friday 8:00am Open Gym 9:00am WOD Saturday 8:30am Metcon (Time) 31 […]

Read More »

Main – CrossFit This week class Schedule: Monday and Tuesday 5:30am 8:30am 2:00pm 4:30 5:45 7:00 Wednesday (New Years Eve) 5:30am 8:30am 4:00pm 5:00pm Thursday (New Years Day) Closed Friday 7am-10am Open Gym Saturday 8:30am So it’s about time for everyone and their New Year Resolution’s. Below you will find a few statistics about new […]

Read More »

Main – CrossFit Keep up the hardwork during the holiday season!!! Metcon (No Measure) 20 min Technique: 10 Candlesticks 5-10 Ring Pushups 5 Sec HS Hold + 1 Strict HSPU (Try to do 3 in each set/scale up-down if needed) 30 sec Hold in bottom of dip position Metcon (Time) 500m Row 40 Wall Balls […]

Read More »

Main – CrossFit “I don’t use machines, I AM ONE” This is the way we all should think at some point throughout the day. There are times when we all are struggling during our daily work schedule. Just remember to put your head down and keep moving ahead. We are all MACHINES, we just got […]

Read More »