Main – CrossFit Blood Drive this Saturday mornings for Biancas mom. Schedule of events: 8:30am Doors Open 9:00am Beginners WOD 9:30am Scaled WOD 10:00am RX WOD 10:30am Lunch 11:00am-4:00pm Blood Donation (No Measure) Warm-Up 2 Rds: Row 300m 10-15 Ring Rows 10-15 GHD/Abmats 10-15 Back Extensions 5 Burpees 1 minute Plank Hold Metcon (AMRAP – […]

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Main – CrossFit There will be NO PARK WOD today. All classes with be at CFDS. We will try PARK WOD again next week. Blood drive is this weekend for Bianca mom. 8:30am – Doors Open 9:00am – Beginners WOD 9:30am – Scaled WOD 10:00am – RX WOD Metcon (Weight) 5 Rounds for max weightof: […]

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Main – CrossFit Huge thanks to everyone with all the kind words and gifts for trainer appreciation week. It was a great week and really helps everyone understand how great all the trainers and clients are at CFDS!! Congrats to Team USA on the victory in the 2014 CrossFit Invitational. USA, USA, USA!!! Front Squat […]

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Main – CrossFit Saturday WOD with all the trainers and then one last tailgate at LSU!! Metcon (AMRAP – Reps) In teams of two with only one person working at a time, complete 3 Rounds for max reps of: 2 minutes of Rowing for calories 2 minutes of Thrusters 95/65 2 minutes of KB swings […]

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Main – CrossFit The 8:30am class will meet at CFDS for class instead of North Park. All other Park times are still on as scheduled! Back Squat (4×3 super set with 10 single are DB rows) Metcon (AMRAP – Rounds and Reps) 1000 Meter Row (not part of AMRAP) then, an AMRAP in 12 minutes […]

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Main – CrossFit PARK WOD is on Thursday of this week instead of today. All classes are at CFDS today. Metcon (AMRAP – Reps) Three Rounds for reps of: 60 seconds Wallballs (20/14#) 60 seconds rest 60 seconds Hang power cleans (95/65#) 60 seconds rest 60 seconds Box jumps (24/20) 60 seconds rest 60 seconds […]

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