Main – CrossFit The ones who are crazy enough to think they can change the world, are the ones that do. Back Squat (Work up to a heavy single (12 minutes)) Back Squat (3×8 @75-85% of Part A) Metcon (Time) 50 Double-Unders 5 Muscle-Ups OR 10 Pull-Ups 40 Double-Unders 4 Muscle-Ups OR 8 Pull-Ups 30 […]
Main – CrossFit Saturday Partner WOD at 8:30am. Metcon (AMRAP – Reps) Ascending Ladder in 7 minutes of: 20 Double Unders, 1 DB Snatch/arm 50/35 20 Double Unders, 2 DB Snatch/arm ETC…..
Main – CrossFit “Do not ask what the world needs. Instead, ask what makes you come alive. Because what the world needs is more people who have come alive.” Metcon (Time) 30-25-20-15-10 reps of: Kettlebell Swings 53/35 Box Jumps 24/20 Wall Ball Shots 20/14 (10FT)
Main – CrossFit “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Power Clean (1 Rep Max) Metcon (Weight) Every two minutes for 7 rounds complete: 5 Power cleans 70% of PRE 7 Strict Pull-ups 30 Double Unders