Main – CrossFit There will be NO 4:30 and 5:45pm class on Friday due to Halloween. There is a Saturday morning class at 8:30am. Strict Shoulder Press (Work to a 1 rep max) Metcon (AMRAP – Rounds and Reps) AMRAP in 12 minutes of: 3 Handstand Push-ups 6 Ring Rows 9 Pull-ups/Jumping pull-ups Run 200m

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Main – CrossFit Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. (No Measure) Run 200m 20 Jumping Jacks Row 250m 20 Jumping Jacks 2 Rounds with no rest between rounds or movements […]

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Main – CrossFit CFDS Announcements Trainer Appreciation Week. November 3rd-8th we will have Trainer appreciation week to show our appreciation for what they do for the us. The trainers at CFDS love what they do. They love watch clients get stronger, faster, and healthier day after day. Show your appreciation by brining them there favorite […]

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Main – CrossFit Barbell for Boobs is being held tomorrow at 5pm at Twin Peeks in Baton Rouge. This fundraiser is to raise awareness and funds for Breast Cancer victims. If anyone is interested in attending contact Brad because he will be going. This Saturday we will have a CFDS Tailgate Party at LSU for […]

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Main – CrossFit Great job to everyone who came out to Park WOD yesterday. The classes were big and full of energy. Same place next week. This Saturday we will have a CFDS Tailgate Party at LSU for the LSU/Ole Miss game. Tailgeting will start anytime you want to get out there, but we will […]

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