Main – CrossFit If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month. Theodore Roosevelt Metcon (Time) 5 Rounds for time of: 10 Power Cleans 135/95 10 Burpees OVER bar *Max effort gets max results!! Metcon (No Measure) EXTRA CREDIT 5-4-3-2-1 reps bench press […]

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